Having the best information on DIET and EXERCISE is key to success. Be sure to check out sections on NUTRITION, including THE BASICS and HOW-TO, as well as our section on EXERCISE.

You are What You Eat: Nutrition and Chronic Disease

Author: Live Well Northwest Florida Nutrition and Chronic Disease Our partnership for a healthy community focuses on three priority areas of health. One of which concentrates on health management, including self-care and chronic disease management. Did yo

Seven Tips to Kick Start Your Metabolism

Kick Start Your Metabolism Not all of us are fortunate enough to have a naturally fast metabolism, but do not fear; there are steps you can take to ensure it’s burning the maximum number of calories. Having the best information on diet and exercise is k