Getting older involves a lot of life and bodily changes — both negative and positive. However, you can still enjoy the aging process as long as you understand what is going on with your body and take the necessary steps to maintain your health. Life
Having the best information on DIET and EXERCISE is key to success. Be sure to check out sections on NUTRITION, including THE BASICS and HOW-TO, as well as our section on EXERCISE.
Our endocrine system is made up of tissues that release hormones into our bloodstream. Whether we like it or not, our hormones control a range of processes: mood, digestion, energy, libido, metabolism and aging. Proper nutrition helps maintain a healthy e
Staying healthy and feeling your best is important at any age, and that doesn’t change just because you’ve gained a few more grey hairs. Though, subtle changes occur in your 40s that need to be addressed before they become serious problems. Metabolism
Author: Live Well Northwest Florida Nutrition and Chronic Disease Our partnership for a healthy community focuses on three priority areas of health. One of which concentrates on health management, including self-care and chronic disease management. Did yo
Kick Start Your Metabolism Not all of us are fortunate enough to have a naturally fast metabolism, but do not fear; there are steps you can take to ensure it’s burning the maximum number of calories. Having the best information on diet and exercise is k