General Health and Wellness tips and valuable information, brought to you by your friends at the Pensacola Wellness Blog
Lifestyle Changes For Heart Health More than 67 million Americans have high blood pressure, which is the leading cause of heart disease and stroke. People with high blood pressure are four times more likely to die from a stroke and three times more likely
Relax for Holidays, it’s Good For Your Health! All Christmas songs exude beautiful melodies about presents, holiday cheer, delicious food, and the beautiful snowflakes falling outside our windows (well maybe not here in Pensacola but we still listen
Risks of Tobacco Use As We Age It’s November, and you know what that means…. no, not Thanksgiving. It means it’s National Diabetes Awareness Month AND National Lung Cancer Awareness Month. Okay, you’re right…it’s also Thanksgiving. However, as
National Childhood Obesity Awareness Month Chocolate, chips, and cookies… oh yum! With all the options for a tasty treat it’s no wonder we overindulge. Unfortunately, as good as these treats may taste, they are not good for your body. September is Nat
Exercise Exercise. Exercise. Exercise. We know, you get it, it’s important. At every age you should be moving your body and getting the blood flowing, but did you know it may be even more important as you get older? Older adults have a lot to gai
Summer is here, that means poolside lounging, beach vacations, and day trips to the ocean. All things we love. However, it also means exposure to the sun. While the sun feels good and gives you that glow we all strive for in the summer months, it also has
The New Year is here, and with that comes resolutions…lots and lots of resolutions. Among the estimated 45% of Americans who regularly make New Year’s Resolutions, only 8% are successful in achieving them. Many of those resolutions are to los
Your first thought when it comes to running is probably: ugh, I will tomorrow. However, running is one of the best type of cardio you can do for your entire body. Here are a few ways running can benefit you: Improves your health: Running raises