General Health and Wellness tips and valuable information, brought to you by your friends at the Pensacola Wellness Blog

New Year, New You?

  The New Year is here, and with that comes resolutions…lots and lots of resolutions.  Among the estimated 45% of Americans who regularly make New Year’s Resolutions, only 8% are successful in achieving them. Many of those resolutions are to los

Run For a Good Cause: Your Health.

  Your first thought when it comes to running is probably: ugh, I will tomorrow. However, running is one of the best type of cardio you can do for your entire body.   Here are a few ways running can benefit you: Improves your health: Running raises