General Health and Wellness tips and valuable information, brought to you by your friends at the Pensacola Wellness Blog
Every New Year, 60 percent of us make New Year’s resolutions. However, just eight percent of Americans actually achieve those goals. Why do the other 52 percent of resolutions fail? Because too often we make vague goals — like “lose weight” in
At Pensacola Wellness Solutions, we sometimes hear the comment, “I wish you took my insurance,” by prospective patients. While we would love to respond telling them that we do too, contracting with health insurance plans would interfere with the docto
Staying healthy and feeling your best is important at any age, and that doesn’t change just because you’ve gained a few more grey hairs. Though, subtle changes occur in your 40s that need to be addressed before they become serious problems. Metabolism
School is back in session – which means the kids are out of the house – so it’s time to treat yourself! At Pensacola Wellness Solutions, our team focuses not only on restoring your health but also ensuring that you look as great as you feel. There a
As we reach our middle-ages, we focus on things like wrinkles, weight gain and hot flashes. However, there’s one symptom of aging that sneaks up on us – hair loss. Often times, we don’t even think about our hair until we start losing it. As the hair
Spring cleaning isn’t just about reorganizing your home. It’s also the perfect time to ditch any bad habits and make more positive changes to improve your well being and lead a healthier lifestyle. Take the first step towards a fresh start by putting
February is the time of year when people start to give up on their New Year’s resolutions. | Are you one of them? Millions of people make New Year’s resolutions every year. However, according to surveys, less than 2/3 of adults keep their promis
Ideas for Healthy Morning Rituals As the years pass, it’s easy to become flustered with your to-do list. There are so many things that can easily fill your day and you’ll forget to take of yourself. In order to avoid this disaster, it’s
It is always our goal to make the New Year the best one yet. Undoubtedly, we do not have complete control over our surroundings and others – but we can help to keep our minds and bodies happier and healthier through our habits and with the assistance of
We believe in reaching Peak Performance at Every Age, and have dedicated our work to promote healthy aging every step of the way.