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Diet plays a vital role in the maintenance of good Health and in the Prevention and Cure of Disease. It is a Healthy Lifestyle that represents the cornerstone of Wellness. Diet, however, is only one piece of the equation. Another important part of Health and Wellness is a commitment to Exercise. Having the best information on Diet and Exercise is key to success. Be sure to check out sections on Nutrition, including The Basics and How-To, as well as our extensive section on Exercise.