Health & Wellness

Every New Year, 60 percent of us make New Year’s resolutions. However, just eight percent of Americans actually achieve those goals. Why do the other 52 percent of resolutions fail? Because too often we make vague goals — like “lose weight” in

Hormone Therapy

Hormones function as messengers between body systems to regulate your physiology and behavior, such as digestion, metabolism, stress, sleep, movement, reproduction and mood. When your hormones are imbalanced, they can often trigger weight gain, PMS, acne,

Every autumn we’re greeted with cooler air and a dazzling array of colors twinkling from the trees and falling to the ground. Did you know that the range of leaf colors we see in the fall is greatly influenced by the weather and environment? Leaves need

Medical Marijuana

During and after a trauma, the human body does what it can to protect itself from further harm. The stress response, known as “fight or flight,” was originally developed to help people make quick decisions when in dangerous or possible life-threatenin

 

Nutrition

Author: Live Well Northwest Florida Nutrition and Chronic Disease Our partnership for a healthy community focuses on three priority areas of health. One of which concentrates on health management, including self-care and chronic disease management. Did yo

Kick Start Your Metabolism Not all of us are fortunate enough to have a naturally fast metabolism, but do not fear; there are steps you can take to ensure it’s burning the maximum number of calories. Having the best information on diet and exercise is k