Health and Wellness

Every New Year, 60 percent of us make New Year’s resolutions. However, just eight percent of Americans actually achieve those goals. Why do the other 52 percent of resolutions fail? Because too often we make vague goals — like “lose weight” in

Ideas for Healthy Morning Rituals As the years pass, it’s easy to become flustered with your to-do list. There are so many things that can easily fill your day and you’ll forget to take of yourself. In order to avoid this disaster, it’s

  The New Year is here, and with that comes resolutions…lots and lots of resolutions.  Among the estimated 45% of Americans who regularly make New Year’s Resolutions, only 8% are successful in achieving them. Many of those resolutions are to los

  Your first thought when it comes to running is probably: ugh, I will tomorrow. However, running is one of the best type of cardio you can do for your entire body.   Here are a few ways running can benefit you: Improves your health: Running raises

Hormone Therapy

Hormones function as messengers between body systems to regulate your physiology and behavior, such as digestion, metabolism, stress, sleep, movement, reproduction and mood. When your hormones are imbalanced, they can often trigger weight gain, PMS, acne,

Every autumn we’re greeted with cooler air and a dazzling array of colors twinkling from the trees and falling to the ground. Did you know that the range of leaf colors we see in the fall is greatly influenced by the weather and environment? Leaves need

Medical Marijuana

During and after a trauma, the human body does what it can to protect itself from further harm. The stress response, known as “fight or flight,” was originally developed to help people make quick decisions when in dangerous or possible life-threatenin


Author: Live Well Northwest Florida Nutrition and Chronic Disease Our partnership for a healthy community focuses on three priority areas of health. One of which concentrates on health management, including self-care and chronic disease management. Did yo

Kick Start Your Metabolism Not all of us are fortunate enough to have a naturally fast metabolism, but do not fear; there are steps you can take to ensure it’s burning the maximum number of calories. Having the best information on diet and exercise is k

Esthetic Services

Natural Treatments

PRP Therapy

Thyroid Health

How Healthy is Your Thyroid? This tiny gland may seem small but it actually plays a role in every single one of your bodily functions. According to The American Thyroid Association (ATA) more than 12 percent of the U.S. population will develop a thyroid c

  Getting Started with Thyroid Health The thyroid gland is located at the base of the neck and only weighs about an ounce. It may be small, but the hormones it produces have a wide-ranging impact on your health, weight, and lifestyle! The thyroid helps m