Health & Wellness

Ideas for Healthy Morning Rituals As the years pass, it’s easy to become flustered with your to-do list. There are so many things that can easily fill your day and you’ll forget to take of yourself. In order to avoid this disaster, it’s

Hormone Therapy

Thyroid Health

How Healthy is Your Thyroid? This tiny gland may seem small but it actually plays a role in every single one of your bodily functions. According to The American Thyroid Association (ATA) more than 12 percent of the U.S. population will develop a thyroid c

  Getting Started with Thyroid Health The thyroid gland is located at the base of the neck and only weighs about an ounce. It may be small, but the hormones it produces have a wide-ranging impact on your health, weight, and lifestyle! The thyroid helps m



Kick Start Your Metabolism Not all of us are fortunate enough to have a naturally fast metabolism, but do not fear; there are steps you can take to ensure it’s burning the maximum number of calories. Having the best information on diet and exercise is k

Author: Live Well Northwest Florida Nutrition and Chronic Disease Our partnership for a healthy community focuses on three priority areas of health. One of which concentrates on health management, including self-care and chronic disease management. Did yo