Everyone knows that eating right is important to overall health. But, did you know that anxiety symptoms can be triggered by certain foods we eat? Studies show that some foods boost mood while others worsen stress and anxiety. According to the National In
There’s something about starting fresh. A new year… a new decade… is a perfect time to do that. Whether you’re not feeling your best, or whether you look in the mirror and suddenly feel as if you’re looking your age, Pensacola Wellness Solut
Chances are you’ve heard of menopause, or “The Change”, but were you aware of the change before the change? Welcome to Perimenopause, arguably the most frequently ignored stage of womanhood. Perimenopause, otherwise known as menopause transition, be
It might happen when you laugh. Or maybe when you sneeze. Some blame the problem on getting older, but the fact is that urinary leakage doesn’t have to be an accepted part of aging. Generally speaking, urinary incontinence is due to weak pelvic floor mu
When it comes to hormone replacement therapy, Pensacola Wellness doesn’t believe in one-size-fits-all treatment plans. Fatigue, the “blahs,” weight gain, mood swings, hot flashes, decreased libido and other symptoms of hormone imbalance affect each
June is Men’s Health Awareness month, which aims to “heighten the awareness of preventable health problems and encourage early detection and treatment of diseases among men and boys.” This campaign is anchored by a Congressional health education pro
Symptoms of insomnia affect most of us at some point in our lives. If you have trouble falling asleep, or sleep fitfully rather than soundly, you’re not alone—at least 50 to 70 million American adults have experienced some form of sleep disorder. Heal
Oftentimes when we decide it’s time to “get healthy”, we start by participating in physical activities like going to the gym or playing a sport, but what about activities that keep us mentally and emotionally healthy like self care, stress managemen
When most women under the age of 40 hear the word “hormones,” their first thought is menopause, mood swings and hot flashes. However, from the time we are born, our hormones begin dictating our appetite, sleep patterns, stress response, mood, libido a
Getting older involves a lot of life and bodily changes — both negative and positive. However, you can still enjoy the aging process as long as you understand what is going on with your body and take the necessary steps to maintain your health. Life