Staying healthy and feeling your best is important at any age, and that doesn’t change just because you’ve gained a few more grey hairs. Though, subtle changes occur in your 40s that need to be addressed before they become serious problems. Metabolism
Having the best information on DIET and EXERCISE is key to success. Be sure to check out sections on NUTRITION, including THE BASICS and HOW-TO, as well as our section on EXERCISE.
Author: Live Well Northwest Florida Nutrition and Chronic Disease Our partnership for a healthy community focuses on three priority areas of health. One of which concentrates on health management, including self-care and chronic disease management. Did yo
Kick Start Your Metabolism Not all of us are fortunate enough to have a naturally fast metabolism, but do not fear; there are steps you can take to ensure it’s burning the maximum number of calories. Having the best information on diet and exercise is k