Our endocrine system is made up of tissues that release hormones into our bloodstream. Whether we like it or not, our hormones control a range of processes: mood, digestion, energy, libido, metabolism and aging. Proper nutrition helps maintain a healthy e
Having the best information on DIET and EXERCISE is key to success. Be sure to check out sections on NUTRITION, including THE BASICS and HOW-TO, as well as our section on EXERCISE.
Staying healthy and feeling your best is important at any age, and that doesn’t change just because you’ve gained a few more grey hairs. Though, subtle changes occur in your 40s that need to be addressed before they become serious problems. Metabolism
Author: Live Well Northwest Florida Nutrition and Chronic Disease Our partnership for a healthy community focuses on three priority areas of health. One of which concentrates on health management, including self-care and chronic disease management. Did yo
Kick Start Your Metabolism Not all of us are fortunate enough to have a naturally fast metabolism, but do not fear; there are steps you can take to ensure it’s burning the maximum number of calories. Having the best information on diet and exercise is k