Everyone knows that eating right is important to overall health. But, did you know that anxiety symptoms can be triggered by certain foods we eat? Studies show that some foods boost mood while others worsen stress and anxiety. According to the National In
Chances are, if you tuned in this year, you’ve heard about CBD oil. It’s popping up in local health food stores, on beauty shelves, and may be what your masseuse is rubbing onto your back during a therapeutic massage. These products are widely used, b
June is Men’s Health Awareness month, which aims to “heighten the awareness of preventable health problems and encourage early detection and treatment of diseases among men and boys.” This campaign is anchored by a Congressional health education pro
What do anxiety, fatigue, weight gain, low libido, muscle weakness, hot flashes, hair loss and sleep disturbance all have in common? Besides being a nuisance, they are all symptoms of hormone imbalances. Both men and women experience changes in hormone le
Staying healthy and feeling your best is important at any age, and that doesn’t change just because you’ve gained a few more grey hairs. Though, subtle changes occur in your 40s that need to be addressed before they become serious problems. Metabolism
Summertime is officially here, and in the south that means long, warm days. For women experiencing perimenopause and menopause, the long, warm days accompanied by hot flashes, headaches and many other hormone imbalance symptoms are quite unfavorable. Meno
History records the use of medical cannabis as far back as 2000 BC. It appeared prominently in recorded Eastern, Mid-eastern and European writings as a treatment for pain relief and other disorders. In the mid-19th century, medical interest
Summertime is quickly approaching, but not everyone is looking forward to the summer heat and swimsuit season. As we age, our body’s ability to provide the hormones it needs begins to slow and can signal the onset of menopause, perimenopause or andropau