School is back in session – which means the kids are out of the house – so it’s time to treat yourself! At Pensacola Wellness Solutions, our team focuses not only on restoring your health but also ensuring that you look as great as you feel. There a
As we reach our middle-ages, we focus on things like wrinkles, weight gain and hot flashes. However, there’s one symptom of aging that sneaks up on us – hair loss. Often times, we don’t even think about our hair until we start losing it. As the hair
Spring cleaning isn’t just about reorganizing your home. It’s also the perfect time to ditch any bad habits and make more positive changes to improve your well being and lead a healthier lifestyle. Take the first step towards a fresh start by putting
February is the time of year when people start to give up on their New Year’s resolutions. | Are you one of them? Millions of people make New Year’s resolutions every year. However, according to surveys, less than 2/3 of adults keep their promis
Ideas for Healthy Morning Rituals As the years pass, it’s easy to become flustered with your to-do list. There are so many things that can easily fill your day and you’ll forget to take of yourself. In order to avoid this disaster, it’s
It is always our goal to make the New Year the best one yet. Undoubtedly, we do not have complete control over our surroundings and others – but we can help to keep our minds and bodies happier and healthier through our habits and with the assistance of
We believe in reaching Peak Performance at Every Age, and have dedicated our work to promote healthy aging every step of the way.
Lifestyle Changes For Heart Health More than 67 million Americans have high blood pressure, which is the leading cause of heart disease and stroke. People with high blood pressure are four times more likely to die from a stroke and three times more likely
Relax for Holidays, it’s Good For Your Health! All Christmas songs exude beautiful melodies about presents, holiday cheer, delicious food, and the beautiful snowflakes falling outside our windows (well maybe not here in Pensacola but we still listen
Risks of Tobacco Use As We Age It’s November, and you know what that means…. no, not Thanksgiving. It means it’s National Diabetes Awareness Month AND National Lung Cancer Awareness Month. Okay, you’re right…it’s also Thanksgiving. However, as
Aging is not always the most enjoyable, or graceful, part of life. Skin may sag, your hair could turn gray, and your body may not move the way it once did. But that doesn’t mean that you can’t have nights of great sleep and an even better love life.
“New Year, New You” is how the saying goes. However, do you really feel like a ‘new you’ after the holiday season? The answer is probably “no”. Let us help you change that. This year why not invest in yourself by discovering bioidentical hormo
What, Exactly, Do Hormones Do? Well, a lot! Hormones are the body’s chemical messengers’, and they tell your body’s organs what to do and how to do it. The body’s hormones are made by the endocrine glands, which include pituitary gland, pin