There’s something about starting fresh. A new year… a new decade… is a perfect time to do that. Whether you’re not feeling your best, or whether you look in the mirror and suddenly feel as if you’re looking your age, Pensacola Wellness Solut
Chances are you’ve heard of menopause, or “The Change”, but were you aware of the change before the change? Welcome to Perimenopause, arguably the most frequently ignored stage of womanhood. Perimenopause, otherwise known as menopause transition, be
It might happen when you laugh. Or maybe when you sneeze. Some blame the problem on getting older, but the fact is that urinary leakage doesn’t have to be an accepted part of aging. Generally speaking, urinary incontinence is due to weak pelvic floor mu
When it comes to hormone replacement therapy, Pensacola Wellness doesn’t believe in one-size-fits-all treatment plans. Fatigue, the “blahs,” weight gain, mood swings, hot flashes, decreased libido and other symptoms of hormone imbalance affect each
When most women under the age of 40 hear the word “hormones,” their first thought is menopause, mood swings and hot flashes. However, from the time we are born, our hormones begin dictating our appetite, sleep patterns, stress response, mood, libido a
Your skin is your body’s largest organ, so it is vitally important to take good care of it. Did you know that hormones affect your skin and health as you age? Hormones are biochemical messengers that play a role in your metabolism, cardiovascular health
In October 2004, the United States Surgeon General issued the first-ever report on bone health. The report warned that by 2020, half of all American citizens older than 50 years will be at risk for fractures from osteoporosis and low bone mass if no immed
June is the time to celebrate the men in our lives, but not just because Father’s Day falls in June. June is also Men’s Health Month and throughout the country, health officials are trying to raise awareness about the importance of yearly doctor v
Hormones function as messengers between body systems to regulate your physiology and behavior, such as digestion, metabolism, stress, sleep, movement, reproduction and mood. When your hormones are imbalanced, they can often trigger weight gain, PMS, acne,
Our endocrine system is made up of tissues that release hormones into our bloodstream. Whether we like it or not, our hormones control a range of processes: mood, digestion, energy, libido, metabolism and aging. Proper nutrition helps maintain a healthy e