February is the time of year when people start to give up on their New Year’s resolutions. | Are you one of them?
Millions of people make New Year’s resolutions every year. However, according to surveys, less than 2/3 of adults keep their promises over two months into the New Year. The most popular resolutions involve improving overall health. Many vow to increase physical activity. Others strive to adopt healthier eating habits. A large number of people also resolve to quit drinking alcoholic beverages, stop smoking, and cut out caffeine.
There are many different reasons why adults cannot meet their desired goals. The quickest way to experience defeat involves creating unattainable goals. An example might be giving up a particular food forever. A better option might be limiting the number of times that you consume a specific food or meal each week, each month or during the year.
People often resist mentioning their New Year’s resolutions to others for fear of looking foolish if they fail to keep the commitment. However, by letting family members and friends know about your goals, you actually increase your chances for success by gaining the encouragement and support of loved ones. You might also consider finding someone who has the same goal and motivate each other.
Record your successes along the way. By visualizing short-term milestones, you will be more likely to continue in your efforts. Break down larger goals into smaller accomplishments. Instead of looking at the 40 pounds you need to lose, take the journey five pounds at a time.
Find a way to treat yourself for each little victory achieved. However, make sure that your celebration does not go against your resolution. If you are trying to lose weight, do not indulge in a large fat-laden meal or dessert. Instead, maybe indulge in a special day out with friends or make that longed for purchase.
Behaviorists claim that activities need to be repeated for 21 to 28 days before they become habit. In six months time, the habit will become a normal part of your routine. Resist the urge to throw in the towel and stick with it.