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New Year, New You?

The New Year is here, and with that comes resolutions…lots and lots of resolutions. Among the estimated 45% of Americans who regularly make New Year’s Resolutions, only 8% are successful in achieving them. Many of those resolutions are to los

Run For a Good Cause: Your Health.

Your first thought when it comes to running is probably: ugh, I will tomorrow. However, running is one of the best type of cardio you can do for your entire body. Here are a few ways running can benefit you: Improves your health: Running raises