Our endocrine system is made up of tissues that release hormones into our bloodstream. Whether we like it or not, our hormones control a range of processes: mood, digestion, energy, libido, metabolism and aging. Proper nutrition helps maintain a healthy e
Every New Year, 60 percent of us make New Year’s resolutions. However, just eight percent of Americans actually achieve those goals. Why do the other 52 percent of resolutions fail? Because too often we make vague goals — like “lose weight” in
At Pensacola Wellness Solutions, we sometimes hear the comment, “I wish you took my insurance,” by prospective patients. While we would love to respond telling them that we do too, contracting with health insurance plans would interfere with the docto
What do anxiety, fatigue, weight gain, low libido, muscle weakness, hot flashes, hair loss and sleep disturbance all have in common? Besides being a nuisance, they are all symptoms of hormone imbalances. Both men and women experience changes in hormone le
Staying healthy and feeling your best is important at any age, and that doesn’t change just because you’ve gained a few more grey hairs. Though, subtle changes occur in your 40s that need to be addressed before they become serious problems. Metabolism
Every autumn we’re greeted with cooler air and a dazzling array of colors twinkling from the trees and falling to the ground. Did you know that the range of leaf colors we see in the fall is greatly influenced by the weather and environment? Leaves need
Medical marijuana is a naturally-therapeutic alternative to conventional methods of therapy that have failed to alleviate debilitating medical conditions or ailments such as seizure disorders, Crohn’s disease, nerve pain, nausea caused by chemotherapy t
School is back in session – which means the kids are out of the house – so it’s time to treat yourself! At Pensacola Wellness Solutions, our team focuses not only on restoring your health but also ensuring that you look as great as you feel. There a
As we reach our middle-ages, we focus on things like wrinkles, weight gain and hot flashes. However, there’s one symptom of aging that sneaks up on us – hair loss. Often times, we don’t even think about our hair until we start losing it. As the hair
Summertime is officially here, and in the south that means long, warm days. For women experiencing perimenopause and menopause, the long, warm days accompanied by hot flashes, headaches and many other hormone imbalance symptoms are quite unfavorable. Meno