Aging is not always the most enjoyable, or graceful, part of life. Skin may sag, your hair could turn gray, and your body may not move the way it once did. But that doesn’t mean that you can’t have nights of great sleep and an even better love life.
We believe in reaching Peak Performance at Every Age, and have dedicated our work to promote healthy aging every step of the way.
Lifestyle Changes For Heart Health More than 67 million Americans have high blood pressure, which is the leading cause of heart disease and stroke. People with high blood pressure are four times more likely to die from a stroke and three times more likely
“New Year, New You” is how the saying goes. However, do you really feel like a ‘new you’ after the holiday season? The answer is probably “no”. Let us help you change that. This year why not invest in yourself by discovering bioidentical hormo
Relax for Holidays, it’s Good For Your Health! All Christmas songs exude beautiful melodies about presents, holiday cheer, delicious food, and the beautiful snowflakes falling outside our windows (well maybe not here in Pensacola but we still listen
Risks of Tobacco Use As We Age It’s November, and you know what that means…. no, not Thanksgiving. It means it’s National Diabetes Awareness Month AND National Lung Cancer Awareness Month. Okay, you’re right…it’s also Thanksgiving. However, as
How Healthy is Your Thyroid? This tiny gland may seem small but it actually plays a role in every single one of your bodily functions. According to The American Thyroid Association (ATA) more than 12 percent of the U.S. population will develop a thyroid c
National Childhood Obesity Awareness Month Chocolate, chips, and cookies… oh yum! With all the options for a tasty treat it’s no wonder we overindulge. Unfortunately, as good as these treats may taste, they are not good for your body. September is Nat
What, Exactly, Do Hormones Do? Well, a lot! Hormones are the body’s chemical messengers’, and they tell your body’s organs what to do and how to do it. The body’s hormones are made by the endocrine glands, which include pituitary gland, pin
Author: Live Well Northwest Florida Nutrition and Chronic Disease Our partnership for a healthy community focuses on three priority areas of health. One of which concentrates on health management, including self-care and chronic disease management. Did yo