Oftentimes when we decide it’s time to “get healthy”, we start by participating in physical activities like going to the gym or playing a sport, but what about activities that keep us mentally and emotionally healthy like self care, stress managemen
When most women under the age of 40 hear the word “hormones,” their first thought is menopause, mood swings and hot flashes. However, from the time we are born, our hormones begin dictating our appetite, sleep patterns, stress response, mood, libido a
Getting older involves a lot of life and bodily changes — both negative and positive. However, you can still enjoy the aging process as long as you understand what is going on with your body and take the necessary steps to maintain your health. Life
Your skin is your body’s largest organ, so it is vitally important to take good care of it. Did you know that hormones affect your skin and health as you age? Hormones are biochemical messengers that play a role in your metabolism, cardiovascular health
PRP therapy is a natural approach to a variety of bodily ailments. Although the procedures are slightly different for men and women, both utilize platelet rich plasma (PRP) injected into specific locations to enhance, rejuvenate and restore function. Thes
Located between your voice box and collarbones and no bigger than your thumb, your thyroid affects just about every process in the body. The thyroid produces hormones that regulate metabolism by controlling the amount of calories burned and how fast (or s
In October 2004, the United States Surgeon General issued the first-ever report on bone health. The report warned that by 2020, half of all American citizens older than 50 years will be at risk for fractures from osteoporosis and low bone mass if no immed
June is the time to celebrate the men in our lives, but not just because Father’s Day falls in June. June is also Men’s Health Month and throughout the country, health officials are trying to raise awareness about the importance of yearly doctor v
It is common for people to discuss their health issues, but it is rare for people to speak about their sexual wellness. Often times, many men and women who experience sexual dysfunction of any sort are afraid to discuss their concern with anyone. However,
Hormones function as messengers between body systems to regulate your physiology and behavior, such as digestion, metabolism, stress, sleep, movement, reproduction and mood. When your hormones are imbalanced, they can often trigger weight gain, PMS, acne,